6 Benefits of Meditation

There are more than 75 benefits of meditation and we will highlight our favorite 6 here. First off, what is meditation? Meditation can be described as having mental concentration on something…

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Who Is Peter Amato?

Dr. Peter P. Amato received his doctorate degree in Mind-Body Medicine from Saybrook University in July 2016. With a Masters Degree in Transpersonal Psychology, Dr. Amato’s work goes beyond traditional…

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The Benefits of Yoga

When people hear ‘yoga’ they often think of a certain type of exercise, but it is much more than that. Yoga is not just about working out, it encompasses a…

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