Massage

Massage Therapy at Harmony Mountain Institute

Select a massage style:

A full body Swedish Massage is performed to relax the body, improve muscle tone, and stimulate circulation, providing feelings of tranquility and heightened well-being. Your Massage Therapist will use light to firm pressure with a range of long, smooth strokes. They’ll use a combination of kneading and friction for top layer muscle tissue.

The Deep Tissue Massage focuses on the deeper layers of muscle tissue, designed to release chronic patterns of tension in the body through slow strokes and deeper finger pressure on the contracted areas, either following along or going across the fibers of the muscles, tendons, and fascia. A deep tissue massage can help reduce pain, increase range of motion, relieve muscle spasms and improve circulation.