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  • Foods to Eat Regularly April 18, 2018
    What you consume on a daily basis is so optimal to your overall health. We are not going to encourage crazy diets and fasting, but we are going to talk about foods you should be eating regularly. These are also known as ‘superfoods’, as they will leave you filling satisfied, energized, and positively benefit your health. […]
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  • Holistic Health Trends for 2018 April 10, 2018
    We are four months into 2018. Everyone gets excited for the New Year and a fresh start but usually by now people start going back to their not so good habits and normal routine. We are here to give you some of the top health trends happening this year to get you back on track. […]
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  • The Importance of Retreats March 30, 2018
    There are a broad range of types of retreats, but most people will first visualize going away to somewhere quiet and secluded when they hear ‘retreat’. This can be the case but there are also some very active retreats with interaction with others, and physical activities like hiking or exploring a nearby town/landmark. Some popular […]
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  • What you should know about Nutritional Supplements March 20, 2018
    Nutritional supplements are intended to give you nutrients that you might not regularly be getting or getting enough of. They can include vitamins, minerals, meal supplements, herbs, sports nutrition products and even natural food supplements.  People use nutritional supplements for many purposes. They can be included in your diet to help the healing process during an illness […]
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  • 5 Ways to Detoxify the Body March 4, 2018
    It’s important to detox your body by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. For most people, detoxing once a year is a great way to stay on track but it doesn’t hurt to do […]
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  • What is Biofeedback Quantum Healing? March 4, 2018
    Have you heard of Biofeedback Quantum Healing? Have you heard of it and then had no idea what it entailed? We will try to explain this healing system as simply as possible. This new form of healing started being used during the latter half of the 20th Century. It is much different than the traditional medicine of the […]
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  • 6 Benefits of Meditation March 4, 2018
    There are more than 75 benefits of meditation and we will highlight our favorite 6 here. First off, what is meditation? Meditation can be described as having mental concentration on something or when our mind imagines something that is peaceful. The overall goal of meditation is to slow the mind from stress and worry, and to […]
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  • Who Is Peter Amato? February 4, 2018
    Dr. Peter P. Amato received his doctorate degree in Mind-Body Medicine from Saybrook University in July 2016. With a Masters Degree in Transpersonal Psychology, Dr. Amato’s work goes beyond traditional health and wellness body therapies. He strives to help his private clients understand their mind-body connection, while encouraging them to embrace the spiritual dimension of […]
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  • EMF and Heavy Metal Toxicity February 4, 2018
    How does Wi-Fi, this wireless technology we’re talking about today, affect our brain? This can be best answered by pointing towards some great research that began in 2006, by Olle Johansson from the Karolinska Institute, where the Nobel Prize for medicine is awarded. He did a study on the connection between Alzheimer’s disease, which is […]
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  • The Benefits of Yoga February 4, 2018
    When people hear ‘yoga’ they often think of a certain type of exercise, but it is much more than that. Yoga is not just about working out, it encompasses a healthy lifestyle. Practicing yoga can help someone find stillness in their busy life. For someone with a stressful job or a full schedule, a 30 […]
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