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  • Foods to Eat Regularly April 18, 2018
    What you consume on a daily basis is so optimal to your overall health. We are not going to encourage crazy diets
    Inner Harmony
  • Holistic Health Trends for 2018 April 10, 2018
    We are four months into 2018. Everyone gets excited for the New Year and a fresh start but usually by now people
    Inner Harmony
  • The Importance of Retreats March 30, 2018
    There are a broad range of types of retreats, but most people will first visualize going away to somewhere quiet and secluded
    Inner Harmony
  • What you should know about Nutritional Supplements March 20, 2018
    Nutritional supplements are intended to give you nutrients that you might not regularly be getting or getting enough of. They can include vitamins, minerals,
    Inner Harmony
  • 5 Ways to Detoxify the Body March 4, 2018
    It’s important to detox your body by removing impurities from the blood in the liver, where toxins are processed for elimination. The
    Inner Harmony
  • What is Biofeedback Quantum Healing? March 4, 2018
    Have you heard of Biofeedback Quantum Healing? Have you heard of it and then had no idea what it entailed? We will try to
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  • 6 Benefits of Meditation March 4, 2018
    There are more than 75 benefits of meditation and we will highlight our favorite 6 here. First off, what is meditation? Meditation can
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  • Who Is Peter Amato? February 4, 2018
    Dr. Peter P. Amato received his doctorate degree in Mind-Body Medicine from Saybrook University in July 2016. With a Masters Degree in
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  • EMF and Heavy Metal Toxicity February 4, 2018
    How does Wi-Fi, this wireless technology we’re talking about today, affect our brain? This can be best answered by pointing towards some
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  • The Benefits of Yoga February 4, 2018
    When people hear ‘yoga’ they often think of a certain type of exercise, but it is much more than that. Yoga is
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