Foods to Eat Regularly

Foods to Eat Regularly

What you consume on a daily basis is so optimal to your overall health. We are not going to encourage crazy diets and fasting, but we are going to talk about foods you should be eating regularly. These are also known as ‘superfoods’, as they will leave you filling satisfied, energized, and positively benefit your health.

Blueberries – Blueberries, along with other types of berries are the go-to fruit. They are a great source of fiber, which helps keep your digestive system healthy and working properly. Berries can be enjoyed over some oats, or yogurt which is also great for you! Blueberries are also packed with anthocyanin and antioxidants that can help with memory. 

Greens – Spinach is the best green you could eat. It is full of plant-based omega-3 fatty acids which help reduce the risk of heart diseases and stroke. If you can eat 1 cup of fresh spinach a day, you will see the ultimate results. Not a fan of spinach? Kale is also a great veggie to eat regularly and has been trending the past few years. You can find lots of great kale salads at health conscious restaurants but be cautious on the dressings and toppings mixed in. Broccoli is another superfood that is full of Vitamins A, C, and K which helps with bone health. 

Walnuts – Nuts are good for you but walnuts are the most beneficial! They are loaded with Omega-3s, anti-inflammatory polyphenols, and protein. A serving of walnuts—about 1 ounce, or 7 nuts—is good anytime, but especially as a post-workout recovery snack.

Beetroots – Beetroots, you either love em or hate em, but eating them daily has great benefits. Studies have shown that consuming beetroots regularly can boost brain activity, improve aerobic performance and help stop arthritis. These days you can find a selection of delicious beetroot juices at your local grocery store which are practically just as nutritious as eating them raw. Just make sure your juice is not packed with unneeded extra sugar. 

Oats – Oats might be your favorite on this list and yes they are full of carbs but because of their fiber, the release of their sugars is slowed down. They also have 10 grams of protein for 1/2 cup serving which helps fuel your body with energy. Mix oats with fresh berries for a perfect start to your day. 

Try mixing in a couple of these items into your daily nutrition and you will start seeing and feeling positive results. 

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Restore Alkaline PH

The human body is an indivisible, integrated organism, not a collection of various unrelated parts. We have various mechanisms in your body that work together to maintain a proper pH balance throughout your body.

The acidity or alkalinity of a substance is measured using pH. If your body’s pH varies too much from this ideal, it becomes difficult for various enzymes to function properly. Maintaining this slightly alkaline state is a constant challenge, primarily because of the acid-forming functions that take place within the body, and the overabundance of acid-producing foods we consume. Optimum health begins with diligence toward restoring and maintaining an ideal pH. Over acidity has even been linked to the formation of cancer, heart disease, diabetes, and osteoporosis. PH is something that the Inner Harmony Wellness health program examines and works to improve for every patient.


Most people are chronically ill and don’t even realize its infections caused by diet, lifestyle exposures, food allergies and inflammation (more than 1 in 2 according to the Centers for Disease Control as reported in 2000).

The latest PCR (polymerase chain reaction) DNA test research at U.C. Irvine and University of Pennsylvania suggests most chronic illness is really due to infection. As a consequence, we list the fourth step to great health for most Americans as the elimination of chronic, often hidden infections.


Detoxifying The Body

While we may not even know it, we face an onslaught of toxins every day. In the past 60 years, we’ve seen more toxins enter our environment than ever before. Toxins lodge in cells, tissues and muscles until your body is completely overwhelmed.

What is the effect of decades of toxins that have been accumulating in each successive generation?

In July 2005 a new study shattered the long-held belief that fetuses in the womb were protected from the dangerous chemicals and poisons that the mother was exposed to. Samples of blood taken from the umbilical cord of newborns contained an average of 200 chemicals that can cause cancer, brain damage, birth defects and other serious illness.

We also know that a fetus inherits the infections (systemic yeast and viral infections) found in his/her mother’s blood. Because each successive generation is inheriting the toxins of the previous generations, we are seeing earlier and earlier cases of diabetes, obesity, ADD, autism, cancers, etc. We believe this missing link of toxicity has led to the worst epidemic of chronic diseases in the history of man that we are currently experiencing in our world.



The hormone balance of the body is a complex, interactive symphony of different regulating compounds. These hormones are internal messengers which are necessary to control and regulate the body’s processes. Since chronic illness typically leads to hormonal exhaustion, the next step of the Inner Harmony Approach is to identify and support the glands which need more support to produce a sufficient amount of their hormones.



Once your diet and nutrition are adjusted and you’re eating the right foods to fuel your body effectively; your body’s PH becomes balanced and alkaline; your hormones become balanced; and all chronic infections have been eliminated. This is when you can begin to focus on rejuvenation and anti-aging – the “icing on the cake” so to speak!

Anti-aging by remaining optimized at the cellular level requires ongoing lifelong maintenance. This is done by a combination of all 4 steps as part of the 5-step Process to Optimum Health, and responding to the body’s progress by periodically adjusting nutrition, supplements and diet based on the individual’s, and then re-testing. Whole body rejuvenation, similar to conducting an orchestra, is the individual’s unique and ever-changing nutritional protocol that keeps them in alignment and embodies the homeo-dynamic attainment of whole health.

We approach these methods using immune system modulation. Rejuvenation and anti-aging methods truly work when aimed at harnessing the immune system, systematic detoxification and hormonal optimization; which are the 3 pillars of rejuvenation and form the anti-aging process.

Key organic nutraceuticals are selected by your Harmony Mountain Institute wellness practitioner to nourish your cellular matrix and perform ongoing and comprehensive DNA repair. You see, cellular degeneration is what causes our organs, muscles, even our brains to age and decline. Keeping cells healthy is the focus of anti-aging.

We all know that the food we eat today is not providing us with all the nutrition we need. Why guess about the exact vitamins and minerals your body needs? Come in today for precision nutrition and begin the 5-Step journey today.