Holistic Approach to Nutrition – A Way to Healthy Life

Last Updated 2/10/2022 • Posted in Nutrition, Superfoods, Health Studies, organic diet, weight loss, holistic approach to nutrition

You are what you eat, so goes the true adage. Another wise man accurately said that “If you don’t eat (healthy) food as your medicine, you will soon eat medicine as your food.” Unfortunately, millions of Americans don’t know that most of their health problems stem from their eating habits. Why? Because healthy eating is your body’s first line of defense against disease.

Fortunately, a holistic approach to nutrition is a sure way of getting healthy and staying healthy. You can get optimal health and fitness by following an organic, whole food, plant-based diet, that includes essential herbs and spices.

Benefits of a Holistic Approach to Nutrition and Diet

A holistic approach to nutrition and diet helps you regain your health in many ways. It also makes you feel better—physically and mentally. Following a holistic diet plan has the following benefits:

Weight loss or maintenance
Relief from constipation
An improved digestive system
Disease prevention
Improved mood and increased energy level
Better sleep
Reduced blood pressure and cholesterol levels
Balanced blood sugar levels
A strengthened immune system
Improved skin tone and texture

Holistic nutrition can make a huge difference in your overall health and wellness. It also considers the complex interplay between physical, mental and emotional health.

Nutritional Education

We are here to support you in an educational process that will help you to gain insight into healthy nutrition and eating habits. We also identify appropriate neutraceuticals unique to you that your body needs to optimize nutrition. If you have a weight loss goal, we can guide you in a number of programs toward that end.

A Holistic Approach to Nutrition

As part of our program, we will help you to establish an effective plan to detox from environmental toxins and parasites, molds, and unhealthy bacteria, all which reside in the gut and can have a significant negative impact on nutritional health and wellness.

We will also guide you into a healthy anti-aging program that will keep you feeling energized and youthful as you age.

To learn more, please schedule a free 30 minute consultation>> or call us at the Inner Harmony Wellness Center, 570.319.6073

About Inner Harmony Wellness Center

Inner Harmony Wellness Center provides a comprehensive and custom holistic assessment and treatment plan that goes beyond mainstream medicine to help you heal. We don’t use pharmaceuticals to merely mask your symptoms. Instead, we utilize mind-body medicine and your symptomology as clues to get at your disease’s root cause and treat it at the cellular level. We use numerous modalities and energy medicines, such as applied kinesiology and biofeedback, to identify imbalances and areas needing healing. Our mind-body approach to wellness includes treatment modalities like nutraceuticals, education, and coaching. All these approaches assist you in achieving lifelong wellness and anti-aging.

Our 5-step process includes:

1) Restoring an Alkaline Body

Maintaining a slightly Alkaline pH is key to preventing disease.

2) Eliminating Infections

Support for digestion and a strong and healthy immune system.

3) Detoxifying the Body

The environment has more toxins than ever. Thus, detoxifying one organ at a time is essential for long-term health.

4) Balancing Body Hormones

Regulatory balance of the body’s natural hormones is critical.

5) Rejuvenation and Anti-Aging

All of the above steps form the anti-aging process.