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Have you heard of Biofeedback Quantum Healing? Have you heard of it and then had no idea what it entailed? We will […]

There are more than 75 benefits of meditation and we will highlight our favorite 6 here. First off, what is meditation?

There are a broad range of types of retreats, but most people will first visualize going away to somewhere quiet

Fall Allergy Season Is Upon Us! Sure, there are many over the counter remedies for allergies but they usually include

I’ve created a 5 Step Program to Optimal Health that I have been using with clients over the last 20

The term fatigue is defined as an overall feeling of tiredness or lack of energy. We all experience the normal

According to clinical studies, 90 percent of prescription drugs only work for 30-50 percent of all people. The reason is

Winter forces millions of Americans to adjust their lifestyles. They spend around 90% of their time indoors eating different foods

As a Board Certified Doctor of Natural Medicine I teach that the first step on our journey to optimal health

Throughout the overwhelm of pandemic news you rarely hear anyone talking about the importance of our immune system. Boosting our