December 16, 2021 - Page 2 of 3 - Inner Harmony Wellness Centers

The Importance of Retreats

There are a broad range of types of retreats, but most people will first visualize going away to somewhere quiet […]

We are four months into 2018. Everyone gets excited for the New Year and a fresh start but usually by

What you consume on a daily basis is so optimal to your overall health. We are not going to encourage

A landmark research study as reported in The Journal of the American Nuetraceutical Association shows that the odds of purchasing

Fall Allergy Season Is Upon Us! Sure, there are many over the counter remedies for allergies but they usually include

I’ve created a 5 Step Program to Optimal Health that I have been using with clients over the last 20

The term fatigue is defined as an overall feeling of tiredness or lack of energy. We all experience the normal

According to clinical studies, 90 percent of prescription drugs only work for 30-50 percent of all people. The reason is

Winter forces millions of Americans to adjust their lifestyles. They spend around 90% of their time indoors eating different foods

As a Board Certified Doctor of Natural Medicine I teach that the first step on our journey to optimal health